體重:72.1(+1.2) 體脂:35.2(+0.8)
今天體重爆漲耶, 明明昨天吃應該還好說, 但我好像2天沒便便了, 至於感冒, 吃了加強版的藥好像有好轉, 但是…真的好想睡覺….
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1261 kcal
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Fat: 43.02g | Prot: 66.44g | Carbs: 136.71g.
Lunch: 木瓜, 茶(無糖), 開元 職人鮮奶, 湖池屋 咔辣姆久平切洋芋片-勁辣唐辛子口味. Dinner: 蒸南瓜, 四季豆, 白飯, 三商巧福 蔬果清燉牛肉湯, 鬍鬚張 筍絲魯, 滷雞腿, 義美 鮮肉包子. more...
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Gaining 8.4 kg a Week
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