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nataly0708
Journal
18 Feb 23
nataly0708's Journal, 18 Feb 23
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Weigh In record (no journal entry) for 18 February 2023
67.2 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
878 kcal
Fat: 39.49g | Prot: 32.50g | Carbs: 95.30g.
Breakfast:
Bucheron Трюфель Классический, Простоквашино Молоко 1,5%, Морозко Блинчики с Мясом Курицы.
Lunch:
SPAR Шаурма с Курицей.
more...
1875 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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nataly0708's Weight History
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