Weigh In record (no journal entry) for 17 February 2023
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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813 kcal
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Fat: 34.24g | Prot: 48.15g | Carbs: 76.59g.
Lunch: Капуста Белокочанная, Зеленый Горошек (Замороженный), Жареные или Запеченные Куриные Бедра (Кожа Съедена). Dinner: Сыр. Snacks/Other: Roshen Конфета Коровка. more...
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Gaining 0.2 kg a Week
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