Weigh In record (no journal entry) for 18 February 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1150 kcal
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Fat: 67.92g | Prot: 36.79g | Carbs: 104.05g.
Breakfast: Klepon, Risoles, Pastel. Lunch: Kelapa Parut, Sambal Matah, Gula Merah, Telur Rebus, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar). more...
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Losing 0.3 kg a Week
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rahmawatinoviida's Weight History
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