Weigh In record (no journal entry) for 18 February 2023
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87 kg
Lost so far: 4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1356 kcal
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Fat: 37.23g | Prot: 62.48g | Carbs: 199.54g.
Breakfast: Kering Tempe, Nasi Putih. Lunch: Nasi Putih, Bango Kecap Manis Pedas Rawit, Sumber Selera Bakso Daging Sapi, Jagung Rebus, Brokoli Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Tongkol Goreng, Kering Tempe, Nasi Putih. Snacks/Other: Nissin Biskuit Kering, Ferrero Rocher Cokelat Dengan Kacang Hazel. more...
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Losing 0.5 kg a Week
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strong_gurll's Weight History
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