Weigh In record (no journal entry) for 18 February 2023
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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789 kcal
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Fat: 21.52g | Prot: 33.73g | Carbs: 117.49g.
Breakfast: Манная Каша на Молоке. Lunch: Пирожок с Картошкой, Курица Вареная, Гороховый Суп. Dinner: Компот. more...
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Gaining 1.0 kg a Week
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