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horeee :')
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41.4 kg
Lost so far: 22.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1054 kcal
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Fat: 29.35g | Prot: 59.21g | Carbs: 160.74g.
Breakfast: Cinnamon , Tangerines (Mandarin Oranges), Sunpride Single Banana, Van Houten Cocoa Powder, Safiya Chia Seed, Greenara Indonesia Grounded Golden Flaxseed, Captain Oats Rolled Oats. Lunch: Jamur Tiram Putih, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tumis Kacang Pajng Tauge 🌿🍃, Egg White, Egg, Alfamart Nasi Merah. Snacks/Other: Almonds. more...
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1213 kcal
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Exercise:
static bike - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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