Weigh In record (no journal entry) for 17 February 2023
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1230 kcal
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Fat: 40.75g | Prot: 59.40g | Carbs: 154.79g.
Breakfast: Литовский Хлеб Ржаной с Семечками, Чай, Помидоры, Кешью, Авокадо, Tekmar Батончик Tekmar Protein, Чудо Творожок 2 Слоя (Малина - Ежевика). Lunch: Капучино. Dinner: Tekmar Батончик Tekmar Protein, Суп Гороховый с Курицей, Лаваш, Чай, Гранат. more...
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Gaining 1.4 kg a Week
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VitaOwen's Weight History
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