Weigh In record (no journal entry) for 17 February 2023
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96.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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2167 kcal
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Fat: 98.22g | Prot: 125.98g | Carbs: 194.77g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Sabor & Vida Requeijão Cremoso Light. Lunch: Manjar Branco, Escondidinho de Carne Seca, Costa Sul Isca de Peixe, Roots To Go Chips de Batatas-Doces Roxas. Dinner: Azeitonas Verdes, Frango Desfiado, Goma de Tapioca, Caponata, Ovo, Sabor & Vida Requeijão Cremoso Light. Snacks/Other: Queijo Coalho, Piracanjuba Doce de Leite Zero Lactose, Goma de Tapioca, Kiwi, Nutrata Premium Whey, Laranjas. more...
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Losing 1.0 kg a Week
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cb_rafael's Weight History
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