Weigh In record (no journal entry) for 18 February 2023
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1380 kcal
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Fat: 66.48g | Prot: 62.12g | Carbs: 161.33g.
Breakfast: Lawson Tahu Isi Goreng, Bakwan. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih, Alfamart Telur Rebus, Finna Kulit Lumpia, Yun-Yi Tahu Original, Tempeh (Cooked) . Dinner: Strawberry Banana Orange Juice. Snacks/Other: Sari Roti Roti Gandum, Morin Selai Cokelat Kacang, Kalbe Slim & Fit Choco Malt. more...
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Losing 2.8 kg a Week
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Eka Aprilia Syantik's Weight History
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