Weigh In record (no journal entry) for 17 February 2023
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89.9 kg
Lost so far: 3.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1583 kcal
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Fat: 52.89g | Prot: 90.96g | Carbs: 186.80g.
Breakfast: St Hubert Oméga 3, Auchan Gouda Tranchettes, Oranges, Marie Blachère Pain Nordique. Lunch: Panzani Tagliatelles , Saumon Cuit, Auchan Emmental Râpé, Elle & Vire Crème Légère Épaisse 12%, Champignons. Dinner: Yoplait Petit Suisse 0%, Huile Végétale de Colza, Notre Jardin Betteraves Rouges Entières, Panzani Tagliatelles , Pommes. Snacks/Other: Mélange de Fruits Secs. more...
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Losing 0.2 kg a Week
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