Weigh In record (no journal entry) for 17 February 2023
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82.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1081 kcal
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Fat: 25.47g | Prot: 64.19g | Carbs: 153.99g.
Breakfast: Banane, Café. Lunch: Planta Fin Cuisine Facile, Poivre ou Sauce Piquante, Tomates Cerises, Oignons, Carrefour Pâtes Complètes, Lidl Émincé de Filet de Poulet. Dinner: Endive, Tomates Cerises, Les Doris Moules à la Sauce Piquante. Snacks/Other: Pomme Golden, Jardin Bio Infusion Brûleur de Graisse, Danone Fjord à la Vanille. more...
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2106 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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brunodu62's Weight History
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