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After 36 Hr fast.
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59.0 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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675 kcal
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Fat: 41.99g | Prot: 48.59g | Carbs: 33.45g.
Breakfast: Oroweat Keto Loaf, Maille Crunchy Mild Gherkins, Mastro Genoa Salami, Earth's Own Oat Milk, Avocados, Coffee. Lunch: Lemon Juice (Canned or Bottled) , Hellmann's Olive Oil Mayonnaise, Cooked Parsnips, Cooked Brussels Sprouts (from Fresh), Compliments Organic Carrots, Baked or Broiled Salmon. more...
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Losing 9.5 kg a Week
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