Weigh In record (no journal entry) for 18 February 2023
|
69 kg
Lost so far: 43 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1169 kcal
|
Fat: 57.88g | Prot: 86.48g | Carbs: 92.30g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Tahu, Ikan Cakalang. Dinner: Tahu, Ikan Cakalang. Snacks/Other: Rimbalife Whey Protein, Tango Waffle Choco Hazelnut, Mayasi Koro Koro Chili Flavor, Selamat Chocolate Sandwich Biscuit, Calbee Wings Guribee Layers, Excelso Arabica Gold, Kapal Api Krim Kafe non Dairy Creamer. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dazzdizz's Weight History
|