Weigh In record (no journal entry) for 31 December 2014
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106.8 kg
Lost so far: 15.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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1287 kcal
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Fat: 69.76g | Prot: 71.76g | Carbs: 92.07g.
Breakfast: Peynirli Börek. Lunch: Sütaş Kaşar Peyniri, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Izgara Tavuk, Pınar Doğal Yoğurt, Eker Ayran. Dinner: Bulgur Pilavı, Keskinoğlu Piliç Kebap, Kereviz, Sütaş Ayran. Snacks/Other: Badem. more...
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Losing 3.5 kg a Week
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SelcukAyoglu's Weight History
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