Weigh In record (no journal entry) for 16 February 2023
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1287 kcal
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Fat: 58.40g | Prot: 56.77g | Carbs: 144.82g.
Breakfast: Морковные Котлеты, Пекинская Капуста, Помидоры, Хумус, Вареное Яйцо, Лаваш, Авокадо. Lunch: Barebells Protein Bar White Chocolate Almond , Смешанные Орехи. Dinner: Банан, Яблоко, Гама Картошка Тушенная с Мясом. more...
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steady weight
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