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Bismillah, memulai lagi 💪
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80 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1286 kcal
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Fat: 44.58g | Prot: 37.75g | Carbs: 188.56g.
Breakfast: Telur Rebus. Lunch: Urap, Nasi Putih, Tempe Bacem. Dinner: Tahu Goreng, Nasi Goreng. Snacks/Other: Kolak, Apel, Roti, Rempeyek, Delfi Top Strawberry, Roti Bagel. more...
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2582 kcal
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Exercise:
Sexual Activity - 10 minutes, Zumba - 30 minutes, Motorbike Riding - 20 minutes, Stairs (Climbing Stairs) - 2 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 58 minutes, Hanging Laundry - 1 hour. more...
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Gaining 0.0 kg a Week
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Annisyah's Weight History
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