Weigh In record (no journal entry) for 17 February 2023
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69.3 kg
Lost so far: 6.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1795 kcal
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Fat: 64.36g | Prot: 127.08g | Carbs: 175.48g.
Breakfast: Яичный Белок, Геркулес Овсяные Хлопья, Grassan Сыр с Голубой Благородной Плесенью. Lunch: Салат смайл. Dinner: Морковь по-корейски, Покровский Хлеб Лаваш Армянский, Петелинка Куриное Филе Без Кожи , Хуторок Кефир 1%. Snacks/Other: Milky Way Minis, Гранола, Ne Moloko Банановое Молоко. more...
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Losing 2.5 kg a Week
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ZorkyJull's Weight History
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