Weigh In record (no journal entry) for 17 February 2023
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1970 kcal
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Fat: 78.64g | Prot: 112.59g | Carbs: 181.23g.
Breakfast: Optimel Magere Kwark met Magere Yoghurt Stracciatella. Lunch: Aldi Hagelslag Melk, Atkins Cracker, Melkan Roomboter Ongezouten, Venz Hagelslag Puur, AH Goudse Kaas Jong Belegen 48+, We Care Chocolate Hazelnut Crisp, LU Mini Crackers Naturel, Jumbo Gouda 48+ Belegen, Soma Koolhydraat Verlaagd en Eiwitrijk, Snack A Jacks Chocolate Chip. Dinner: Rundvlees Gehaktballen, Gebakken Aardappelen. more...
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Gaining 1.1 kg a Week
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maddie123_'s Weight History
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