Weigh In record (no journal entry) for 17 February 2023
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1388 kcal
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Fat: 45.56g | Prot: 99.56g | Carbs: 165.34g.
Breakfast: Pão Integral, Ovo Mexido. Lunch: Batata Doce Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Batatas Fritas. Dinner: Frimesa Bisteca Suina, Macarrão Alho e Óleo, Camil Arroz Branco Cozido. Snacks/Other: Banana Caturra, Farelo de Aveia, Naturovos Albumina de Chocolate. more...
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3408 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 1.6 kg a Week
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FabioBarszcz's Weight History
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