Weigh In record (no journal entry) for 17 February 2023
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1518 kcal
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Fat: 47.36g | Prot: 40.32g | Carbs: 241.19g.
Breakfast: Pengganti Krim (Bubuk), Teh Manis, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar. Lunch: Kanzler Sosis, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Salak, Rempeyek, Jambu Air. more...
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Gaining 2.1 kg a Week
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henylestari73's Weight History
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