Weigh In record (no journal entry) for 17 February 2023
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102.8 kg
Lost so far: 3.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1362 kcal
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Fat: 29.86g | Prot: 80.57g | Carbs: 201.60g.
Breakfast: +Mu Bebida Láctea Sabor Chocolate. Lunch: Yoki Farofa, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carioca Feijão Cozido, Seara Peito de Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Manga Palmer, Gold Achocolatado, Qualy Margarina Cremosa, Astral Bisnaguinha Tradicional . more...
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Losing 1.6 kg a Week
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Camifit19's Weight History
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