Weigh In record (no journal entry) for 17 February 2023
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3442 kcal
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Fat: 120.09g | Prot: 178.52g | Carbs: 446.54g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Zaaschila Salsa Hot Wings & Ribs, Huevo Revuelto, Sanissimo Salmas (Paquete), HEB Protein Bar. Lunch: Ejotes, Lentejas Cocidas, Calabacitas, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Hill Country Fare Galletas Marías, Ibarra Chocolate , Alpura Alpura Pro Extra Proteína Deslactosada, Caperucita Queso Manchego Deslactosado LIGHT, Carnisnack Snack Atelas. Snacks/Other: Galleta, Nescafé Café de Olla. more...
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Losing 3.5 kg a Week
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