Weigh In record (no journal entry) for 17 February 2023
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1272 kcal
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Fat: 59.98g | Prot: 66.73g | Carbs: 119.74g.
Breakfast: Marul, Beyaz Ekmek, Domatesler, Omlet Yumurta veya Karışık Yumurta. Dinner: Migros Ezine Peyniri, Kırmızı Domates, Yumurta, Beyaz Ekmek. Snacks/Other: Portakal, Buono Bitter Çikolata (%60 Kakao). more...
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2303 kcal
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Exercise:
Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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