Weigh In record (no journal entry) for 17 February 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1467 kcal
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Fat: 42.26g | Prot: 102.60g | Carbs: 166.50g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Сахар, Nescafe Gold, Pumpup Протеиновый Батончик Simple со Вкусом Мороженое. Dinner: Кубанская Буренка Молоко 2,5%, Nescafe Gold, Сахар, Hochland Творожный Сыр с Сливочный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо. Snacks/Other: Nescafe Gold, Сахар, Дарман Творог 9%, Банан. more...
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Losing 2.1 kg a Week
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afnbvf13's Weight History
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