Weigh In record (no journal entry) for 17 February 2023
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82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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894 kcal
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Fat: 28.88g | Prot: 43.16g | Carbs: 121.54g.
Breakfast: Egg, Pepperidge Farm Cinnamon Swirl Bread. more...
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Losing 7.0 kg a Week
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Geoffrey Swenson's Weight History
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