Weigh In record (no journal entry) for 14 February 2023
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93.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1031 kcal
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Fat: 38.29g | Prot: 70.78g | Carbs: 103.56g.
Breakfast: Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos, Melão. Lunch: Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Melão, Visconti Pão de Forma Integral, Sadia Patê de Frango. Snacks/Other: Melão, Dux Whey Protein Concentrado Butter Cookies . more...
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Losing 2.8 kg a Week
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kikaenina's Weight History
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