Weigh In record (no journal entry) for 17 February 2023
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91.5 kg
Lost so far: 19.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1045 kcal
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Fat: 40.97g | Prot: 65.34g | Carbs: 105.36g.
Breakfast: Salame, Tirol Queijo Mussarela (18g), Batavo Leite Desnatado , Arisco Maionese, Bauducco Fermentação Natural Pão Integral, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Tomates, Brócolis Cozido, Swift Carne Moída de Paleta, Arroz Branco (Cozido). Dinner: Arroz Carreteiro. Snacks/Other: Batavo Leite Desnatado , Café com Açúcar, Vitarella Delicitá Cristal. more...
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Losing 0.5 kg a Week
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djulliaigor's Weight History
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