Weigh In record (no journal entry) for 17 February 2023
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89 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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911 kcal
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Fat: 20.12g | Prot: 41.53g | Carbs: 140.72g.
Breakfast: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Chatime Mango Smoothie. more...
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Losing 0.8 kg a Week
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