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Walked 9 miles yesterday, 8 the day before... and yet my weight still climbs. Need to rein in the food.
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97.1 kg
Lost so far: 0.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2014:
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2690 kcal
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Fat: 149.34g | Prot: 125.55g | Carbs: 91.28g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Ground Beef (85% Lean / 15% Fat), Sam's Club Seasoned Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Thousand Island Dressing. Dinner: Frontera Texas Original Taco Skillet Sauce, Ground Beef (85% Lean / 15% Fat), Coors Light Beer (Bottle), Anheuser-Busch Busch Light, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Cheddar Cheese, Skinny Pop Popcorn. more...
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3222 kcal
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Exercise:
Boxing - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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