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Pesagem do dia 16/02/2023: 75,7kg
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75.7 kg
Lost so far: 104.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1573 kcal
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Fat: 36.91g | Prot: 88.72g | Carbs: 224.60g.
Breakfast: Mangas. Lunch: Sonda Sopa de Frango com Legumes, Bolo de Goma, Tomates, Ovo Frito. Dinner: Macarrão sem Carne com Molho de Tomate, Frango Desfiado, Hellmann's Ketchup Picante, Hemmer Mostarda Escura, Pimentão Verde, Pepino (com Casca), Alface Americana, Espinafre. Snacks/Other: Toffano Bala de Leite Milk Valley Mix Toffano, Embaré Toffees Sortidos, The Bakery Bolo de Aipim, St. Dalfour Geléia de Morango, Vida Natural Cuca de Frutas. more...
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Gaining 1.4 kg a Week
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galcoforado's Weight History
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