Weigh In record (no journal entry) for 17 February 2023
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98.8 kg
Lost so far: 26.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1327 kcal
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Fat: 40.01g | Prot: 79.25g | Carbs: 163.12g.
Breakfast: Queensberry Geléia de Morango, Nestlé Iogurte Natural Integral. Lunch: Purê de Abóbora, Quero Feijão Carioca, Legumes Cozidos, Tio João Arroz Integral Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Cuscuz (Cozido), Quatá Ricota Fresca, Walmart Queijo Mussarela, Da Terrinha Tapioca, Quero Ketchup Picante, Quaker Farelo de Aveia, Fugini Molho de Tomate, Betânia Queijo de Coalho. Snacks/Other: Pepsi Pepsi Zero. more...
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Losing 1.4 kg a Week
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ElfThaye's Weight History
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