Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ssvedbergh
Journal
31 Dec 14
ssvedbergh's Journal, 31 Dec 14
ssvedbergh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 December 2014
75.8 kg
Lost so far:
2.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2014:
626 kcal
Fat: 11.01g | Prot: 79.17g | Carbs: 40.30g.
Lunch:
ICA Basic Wokgrönsaker, Kycklingfilé.
Snacks/Other:
Friggs Riskakor Pizzasmak, Body Science Whey 100.
more...
2961 kcal
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ssvedbergh's Weight History
View Complete History