Weigh In record (no journal entry) for 17 February 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1169 kcal
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Fat: 56.48g | Prot: 65.13g | Carbs: 103.88g.
Lunch: Fındık, Mixmey Vişne, Latte Kahve, Maydanoz, Aknaz Tam Yağlı Kaşar Peyniri, Patates, Yumurta. Dinner: Limon Suyu, Çesitli Sebzelerle Marul Salatası, Ev Yapımı Yoğurt, Turşu, Etli Kuru Fasulye. more...
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Gaining 0.5 kg a Week
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sevmuskuz's Weight History
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