Weigh In record (no journal entry) for 16 February 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1306 kcal
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Fat: 37.24g | Prot: 95.09g | Carbs: 160.52g.
Breakfast: Telur Rebus, Tong Garden Organic Chestnuts , Atomy Cafe Arabica, Bihun Goreng. Lunch: Jeruk Keprok (Jeruk Mandarin), Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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Elnayati's Weight History
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