Weigh In record (no journal entry) for 17 February 2023
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1122 kcal
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Fat: 13.75g | Prot: 37.47g | Carbs: 213.20g.
Breakfast: Ceifeiro Semente de Chia, Frimesa Iogurte Zero Bandeja, Banana, Hortifruti Melancia, Batavo Requeijão Cremoso com Queijos Light , Queijo Mozzarella, Seara Presunto Cozido, Da Terrinha Goma Pronta para Tapioca. Lunch: Vagem, Cenouras, Arroz Branco. Snacks/Other: Banana, Melancia, Frimesa Iogurte Zero Bandeja. more...
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2031 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Emileidecardoso's Weight History
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