Weigh In record (no journal entry) for 16 February 2023
|
57.9 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1430 kcal
|
Fat: 61.71g | Prot: 81.83g | Carbs: 135.41g.
Breakfast: Dr. Oetker Sernik Śmietankowy , Кофе, Łaciate Mleko Zagęszczone Niesłodzone. Lunch: Fortuna Vege Lunch Gazpacho, Sushi Tokyo Sushi Hoshi. Dinner: Kwidzyn Kukurydza Konserwowa Słodka, Пекинская Капуста, Гречка Отварная, Danie Express Udko z Kurczaka Pieczone. Snacks/Other: Bieluch Serek Naturalny Lekki, Kujawski Olej (10g), Biedronka Mąka , Z Dobrego Ziarna Płatki Owsiane, Vemondo Barista Napój Owsiany, Яйцо, Яичный Белок. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vachislavovnakristi's Weight History
|