Weigh In record (no journal entry) for 17 February 2023
|
75.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1161 kcal
|
Fat: 38.29g | Prot: 85.21g | Carbs: 126.81g.
Breakfast: Atum, Pullman Pão Integral Original, AdeS Leite de Amendoas. Lunch: Cenouras Cozidas, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Naturale Mistura de Aveia para Panqueca, Repolho Verde, Tio João Arroz Integral Cozido, Scala Mussarela, Sadia Hambúrguer de Carne Bovina, Abóbora. Snacks/Other: Nestlé Iogurte Grego Light Morango, Tomates Cereja, Tomates Cereja, Banana Nanica, Maçã. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virginia Rolim's Weight History
|