Weigh In record (no journal entry) for 16 February 2023
|
115.4 kg
Lost so far: 2.9 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
1016 kcal
|
Fat: 30.95g | Prot: 64.67g | Carbs: 116.90g.
Breakfast: Café. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Saint Eloi Semoule Cuite, Pilon de Poulet. Dinner: Nestlé Les Recettes de l'atelier Noisettes Entières Torréfiées, Danone Le Nature Yaourt, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Soupe de Potiron. more...
|
|
3438 kcal
|
Exercise:
Sentier prévert - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|