Weigh In record (no journal entry) for 17 February 2023
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61 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1640 kcal
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Fat: 69.59g | Prot: 59.89g | Carbs: 196.11g.
Breakfast: La Boulangère Pain Bûcheron, Café Expresso, Charles & Alice Compote Pommes Fraises. Lunch: Sodeb'O Pasta Salade Chèvre Affiné. Dinner: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Saint Nectaire, La Boulangère Pain Bûcheron, Findus Colin d’Alaska Façon Fish & Chips, Chou Chinois, Auchan Dés de Jambon -25% de Sel. Snacks/Other: LU Palmito, Lindt Chocolat Noir 70%, Kiwi. more...
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2789 kcal
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Exercise:
Sitting - 4 hours, Showering - 40 minutes, Driving - 40 minutes, Standing - 1 hour, Do It Yourself (DIY) - 30 minutes, Apple Health - 16 hours and 55 minutes, Vacuuming - 15 minutes. more...
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Losing 0.7 kg a Week
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