Weigh In record (no journal entry) for 17 February 2023
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1648 kcal
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Fat: 45.38g | Prot: 73.29g | Carbs: 233.52g.
Breakfast: Kerupuk Beras, ABC Kecap Manis, Bubur Ayam. Lunch: Rendang, Nasi Putih. Dinner: Salad Selada dengan Berbagai Macam Sayuran, Del Monte Saus Barbeque, Nasi Putih, Ayam Geprek. Snacks/Other: Dum Dum Thai Iced Tea, Semangka, Kue Bolu. more...
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Losing 3.3 kg a Week
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aminah ramalia's Weight History
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