Weigh In record (no journal entry) for 17 February 2023
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77.4 kg
Lost so far: 7.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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307 kcal
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Fat: 10.04g | Prot: 37.53g | Carbs: 13.04g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, İHE Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 2.1 kg a Week
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acaccacacacacaca's Weight History
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