Weigh In record (no journal entry) for 17 February 2023
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83.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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628 kcal
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Fat: 22.05g | Prot: 31.36g | Carbs: 74.83g.
Breakfast: Rich Напиток из Винограда с Ароматом Лаванды, Перекресток Яблоко Гала. Lunch: Свитлогорье Сырок Творожный Глазированный, Каравай Хлеб ЗОЖ Body-Эффект, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Салат Овощной с Маслом. more...
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2577 kcal
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Exercise:
Sauna - 10 minutes, Swimming (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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A_A_lina's Weight History
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