mksaaa's Journal, 17 Feb 23

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Weigh In record (no journal entry) for 17 February 2023

52.4 kg Lost so far: 5.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2023:

506 kcal

Fat: 24.69g | Prot: 29.32g | Carbs: 38.52g. Lunch: Ketchup, Lidl Petits Poissons Panés au Fromage Fondu Colin d'alaska. Dinner: Lidl Halal Blanc de Poulet , Pain, Lidl 10 Knacks de Volaille Fumées au Bois de Hêtre . more...

1552 kcal

Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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mksaaa's Journal, 17 Feb 23

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mksaaa's Weight History