Weigh In record (no journal entry) for 17 February 2023
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55 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1163 kcal
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Fat: 28.08g | Prot: 95.82g | Carbs: 132.61g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt, Tarçın, Bal, Berrak Dobipa Sos, Namet Hindi Füme, Bal, Fomilk Yulaf Sütü. Lunch: Bal, Fomilk Yulaf Sütü, Nescafe İkisi Bir Arada. Dinner: Bağdat Pul Biber, Kekik (Kurutulmuş), Yeşil Biber, Salça, Tavuk Göğüs Eti, Nescafe İkisi Bir Arada, Alpro Yulaf Sütü, Sütaş Light Yoğurt. more...
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Losing 2.0 kg a Week
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Kapuçino's Weight History
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