Weigh In record (no journal entry) for 17 February 2023
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90.3 kg
Lost so far: 14 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1534 kcal
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Fat: 67.09g | Prot: 111.99g | Carbs: 118.60g.
Breakfast: Casademont Хамон Серрано, 100% Whole Wheat Pita Bread, Cheddar Cheese, Philadelphia Сыр Филадельфия, Egg Omelet or Scrambled Egg. Lunch: McDonald's Чизбургер. Dinner: Кексы протеиновые, Roshen Вафли Milk, Cream of Chicken or Turkey Soup (Canned, Undiluted). Snacks/Other: Optimum Nutrition Протеин Двойной Шоколад, Protein Pudding. more...
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Losing 1.4 kg a Week
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Kinder0Surprise's Weight History
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