Weigh In record (no journal entry) for 17 February 2023
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1408 kcal
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Fat: 43.29g | Prot: 78.79g | Carbs: 153.06g.
Breakfast: Golden Bridge Crunchy Granola, Papaia, Continente Iogurte Natural. Lunch: Salmão no Forno ou Grelhado, Legumes Salteados. Dinner: Hacendado Tofu Firme, Tomates Cereja, Pingo Doce Cogumelos Laminados, Continente Fusilli Tricolor. Snacks/Other: Cuétara Bolacha Torrada, Lidl Queijo Quark, Super Bock Cerveja Original, Café Expresso, Cuétara Bolacha Torrada, Kiwi, Continente Skyr Morango. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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