Weigh In record (no journal entry) for 05 July 2011
|
90.0 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 52.45g | Prot: 79.06g | Carbs: 236.28g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Wheat Thins Crackers - Multi-Grain, Sardines in Olive Oil. Dinner: 100% White Grape Peach Juice, Grilled Vegetable Skewer, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Chunk Pineapple in Pineapple Juice, Light Vanilla Ice Creams. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|