Weigh In record (no journal entry) for 16 February 2023
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80.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1251 kcal
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Fat: 53.06g | Prot: 68.12g | Carbs: 121.00g.
Second Breakfast: Batavo Iogurte Jabuticaba, Brasil Frutt Amêndoa Defumada, Jasmine Linchia, Quaker Aveia em Flocos, Max Titanium 100% Whey . Dinner: Melitta Café sem Açúcar , Carolitas Pastel de Frango, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.6 kg a Week
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NIXON BATISTA's Weight History
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