Weigh In record (no journal entry) for 17 February 2023
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1492 kcal
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Fat: 67.29g | Prot: 48.87g | Carbs: 170.01g.
Breakfast: Banane, Gut & Günstig Obst Früchte-Mix, Edeka Hafermilch, Kölln Haferflocken. Lunch: Ehrmann High Protein Grieß Pudding Natur, Viva Vital Thaisuppe mit Hühnerfleisch . Dinner: Babybel Mini Babybel, Brunch Paprika Peperoni (50g), Rügenwalder Mühle Vegetarischer Fleischsalat, Steinecke Heidebrot, Laugenbrötchen, Gekochtes Ei. Snacks/Other: Möhren, Aldi Cashewkerne. more...
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Losing 1.1 kg a Week
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